All athletes must check-in to their individual events at least 15 minutes
prior to the scheduled start.
If a participant wishes to be seeded, he/she must enter their best time
during the past year on the registration form. Heats will be seeded according
to times submitted. If no time is submitted, seeding will be random.
All runners must wear assigned numbers for the distance races.
USA Track and Field (USATF) rules and equipment standards apply, except as
The order of events and approximate start times will be posted at the stadium.
Only one false start will be allowed.
Heats will be organized: women first - youngest to oldest.
When participants check-in, they will receive their "bib number" if required.
The track is rubberized and spikes up to 1/4" will be allowed and must be
provided by the athlete.
Certified field event implements will be provided for use during the
field events only, except for the pole vault.
Athletes will be permitted to use their own implements provided those implements
have been certified.